P*dophilia: Sexual responsiveness to the child’s body schema.
P*dophilia: Sexual responsiveness to the child’s body schema. In sexual therapy practice, we encounter a variety of different concerns, some of which are particularly difficult to name. One of these sensitive issues is sexual responsiveness to children’s body schemas (also known as p*dophilia) – a topic that is associated with great shame, fear and insecurity […]
Which Therapist Is Right for Me? Why the Therapeutic Relationship Matters More Than the Method
Which Therapist Is Right for Me? Why the Therapeutic Relationship Matters More Than the Method Deciding to begin therapy is a big and courageous step. But very soon, the next important question arises: „Which therapist is actually the right fit for me?“ With so many therapeutic approaches – cognitive behavioral therapy, psychodynamic therapy, person-centered therapy […]
Culturally Sensitive Psychotherapy: Support for Asian Clients
Culturally Sensitive Psychotherapy: Support for Asian Clients Are you looking for a therapist who understands your cultural background and values? As a culturally sensitive therapist, I offer a supportive space where you can explore your thoughts and emotions in a way that aligns with your experiences. Why Choose Culturally Sensitive Therapy? Asian cultures often emphasize […]
Energy Flows Where Attention Goes: A Counselor’s Perspective
Energy Flows Where Attention Goes: A Counselor’s Perspective As a counselor, I often witness the profound impact of focus and attention on mental well-being. One of the most insightful quotes that encapsulates this is: “Energy flows where attention goes.” This simple yet powerful statement underscores a fundamental truth about human psychology—what we choose to focus […]
Understanding ADHD Paralysis: Why It Happens and How to Overcome It
Understanding ADHD Paralysis: Why It Happens and How to Overcome It ADHD paralysis is a frustrating and often overwhelming experience for individuals with Attention Deficit Hyperactivity Disorder (ADHD). It occurs when a person feels stuck, unable to initiate tasks or make decisions, even when they recognize the importance of the task at hand. This mental […]
Negative Sentiment Override in Relationships
Negative Sentiment Override in Relationships As a couples counselor, I’ve seen firsthand how unresolved conflicts can deeply impact relationships. One of the key concepts in understanding relational distress is Dr. John Gottman’s theory of „Negative Sentiment Override“ (NSO). Negative Sentiment Override occurs when one or both partners in a relationship develop a pervasive negative perspective […]
Understanding „Rupture and Repair“ in Relationships: A Guide for Couples
Understanding „Rupture and Repair“ in Relationships: A Guide for Couples In my work as a therapist specializing in couples therapy, the concept of „rupture and repair“ is a fundamental framework that I frequently explore with my clients. At its core, it describes the inevitable moments of conflict or disconnection in relationships and the essential process […]
5E Cognition in Psychotherapy: A New Theoretical Approach
5E Cognition in Psychotherapy: A New Theoretical Approach Psychotherapy has long been a fertile ground for integrating insights from neuroscience, psychology, and philosophy to better understand human cognition and behavior. The field constantly evolves, seeking approaches that address the complexity of the mind. Recently, a new conceptual framework—5E Cognition—has been gaining traction in both cognitive […]
Exploring Queer Theory: A Transformative Lens on Gender, Sexuality and Identity
Exploring Queer Theory: A Transformative Lens on Gender, Sexuality and Identity In recent decades, the rise of queer theory has reshaped how we think about gender, sexuality, and identity. At its core, queer theory challenges conventional categories and binaries, seeking to deconstruct the rigid frameworks through which society understands these deeply personal aspects of human […]
Pre-Birth Trauma: The Hidden Impact of Early Life Stressors
Pre-Birth Trauma: The Hidden Impact of Early Life Stressors When we think of trauma, we often imagine events that happen during childhood or adulthood—things like accidents, loss, abuse, or war. However, research in the fields of psychology, neuroscience, and prenatal development has revealed a surprising truth: trauma can begin before birth. Known as prenatal or […]