Negative Sentiment Override in Relationships
Negative Sentiment Override in Relationships As a couples counselor, I’ve seen firsthand how unresolved conflicts can deeply impact relationships. One of the key concepts in understanding relational distress is Dr. John Gottman’s theory of „Negative Sentiment Override“ (NSO). Negative Sentiment Override occurs when one or both partners in a relationship develop a pervasive negative perspective […]
Understanding „Rupture and Repair“ in Relationships: A Guide for Couples
Understanding „Rupture and Repair“ in Relationships: A Guide for Couples In my work as a therapist specializing in couples therapy, the concept of „rupture and repair“ is a fundamental framework that I frequently explore with my clients. At its core, it describes the inevitable moments of conflict or disconnection in relationships and the essential process […]
5E Cognition in Psychotherapy: A New Theoretical Approach
5E Cognition in Psychotherapy: A New Theoretical Approach Psychotherapy has long been a fertile ground for integrating insights from neuroscience, psychology, and philosophy to better understand human cognition and behavior. The field constantly evolves, seeking approaches that address the complexity of the mind. Recently, a new conceptual framework—5E Cognition—has been gaining traction in both cognitive […]
Exploring Queer Theory: A Transformative Lens on Gender, Sexuality and Identity
Exploring Queer Theory: A Transformative Lens on Gender, Sexuality and Identity In recent decades, the rise of queer theory has reshaped how we think about gender, sexuality, and identity. At its core, queer theory challenges conventional categories and binaries, seeking to deconstruct the rigid frameworks through which society understands these deeply personal aspects of human […]
Pre-Birth Trauma: The Hidden Impact of Early Life Stressors
Pre-Birth Trauma: The Hidden Impact of Early Life Stressors When we think of trauma, we often imagine events that happen during childhood or adulthood—things like accidents, loss, abuse, or war. However, research in the fields of psychology, neuroscience, and prenatal development has revealed a surprising truth: trauma can begin before birth. Known as prenatal or […]
Mental Health and the LGBTQIA+ Community: Understanding the Prevalence of Mental Disorders
Mental Health and the LGBTQIA+ Community: Understanding the Prevalence of Mental Disorders The LGBTQIA+ community encompasses a broad spectrum of gender identities, sexual orientations, and expressions. Although society has made significant strides toward acceptance, individuals who identify as LGBTQIA+ still face unique challenges that can significantly impact their mental health. Research has consistently shown that […]
Breaking Free from Parentification: Overcoming Dysfunctional Family Patterns
Breaking Free from Parentification: Overcoming Dysfunctional Family Patterns Parentification is a complex, often overlooked family dynamic where a child is forced to take on responsibilities typically handled by a parent. This role reversal can leave lasting emotional scars, affecting the child well into adulthood. While many families experience occasional shifts in roles due to life’s […]
The Spectrum of Human Emotions: Understanding Their Values and Significance
The Spectrum of Human Emotions: Understanding Their Values and Significance Human emotions are a vast and intricate web of experiences that shape our daily lives. From the rush of joy when reuniting with a loved one to the pang of sadness when faced with loss, emotions are the threads that weave the tapestry of our […]
The Dangers of Relying on Astrology and Other Pseudoscientific Therapeutic Approaches
The Dangers of Relying on Astrology and Other Pseudoscientific Therapeutic Approaches As a therapist, my primary responsibility is to provide effective, evidence-based care to my clients. This means that the techniques and methods I use in therapy are grounded in scientific research, rigorously tested, and proven to be effective. Unfortunately, in recent years, there has […]
Understanding Genital Retraction Anxiety: Origins, Implications, and Connections to Gender Identity in Western Society
Understanding Genital Retraction Anxiety: Origins, Implications, and Connections to Gender Identity in Western Society Genital Retraction Anxiety (GRA) is a relatively obscure but fascinating psychological phenomenon. It involves an intense fear or belief that one’s genitals are retracting into the body, potentially resulting in severe anxiety and distress. While GRA is not widely discussed […]